Replenishing and Spleen Strengthening Soup

For those easily fatigued, have shortness of breath and poor appetite.

Suitable Constitution:

Qi Deficiency Constitution

Milkvetch Root, Common Yam Rhizome, Coix Seed, Dried Tangerine Peel, Barbary Wolfberry Fruit, and Chinese Date.
Net weight: 117 g (±5%).

(1) Rinse the soup ingredients with clean water and put them into the pot.

(2) Add 2 taels of lean meat or chicken or 2 pieces of fish, 6 bowls of water, bring to a boil over high heat, then simmer over medium heat for 2 hours.

(3) Add salt to taste. Servings for 2 to 3 people.

Keep in sealed storage. Store in a cool and dry place.

Pregnant women, children, and those with a cold or fever should temporarily cease consumption.

Hong Kong Baptist University ‒ Jockey Club Chinese Medicine Disease Prevention and Health Management Centre 3/F, Union Park Centre, 771-775 Nathan Road, Prince Edward, Kowloon.